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For
batter, combine all ingredients in blender or food processor;
cover. Blend about 1 minute or until smooth. Pour batter into
bowl; let stand 10 minutes to thicken slightly.
Heat
7 to 8-inch nonstick skillet over medium-high heat; grease
lightly. For each blintz, pour scant 1/4 cup batter into hot
pan; immediately tilt pan to coat bottom evenly with thin
layer. Cook 45 seconds or until top looks dry. Turn; continue
cooking about 20 seconds. Stack blintzes between sheets of
waxed paper. (Blintzes may be wrapped securely and frozen
up to 3 months. Thaw overnight in refrigerator.)
Heat
oven to 400°F. Lightly spray 13 x 9-inch glass baking
dish with cooking spray.
For
filling, combine all ingredients in large bowl; mix well.
Spoon about 2 tablespoons filling onto center of each blintz.
Fold 2 sides over filling; fold up ends to form rectangle.
Place blintzes seam side down in baking dish. Brush lightly
with melted margarine.
Bake
10 to 15 minutes or until heated through. Top each blintz
with fruit. Top with additional nonfat sour cream and wheat
germ, if desired.
12
SERVINGS
Nutrition
Information: 1/12
of recipe
Calories
140, Calories From Fat 35, Total Fat 4g, Saturated Fat 0.5g,
Cholesterol less than 5mg, Sodium 140mg, Total Carbohydrates
17g, Dietary Fiber 2g, Protein 9g, Folic Acid 54mcg (15% DV),
Vitamin E 3IU (10% DV).
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