No Cholesterol Low Cholesterol Low Sodium
Ingredients
2 cups all-purpose flour
1/2 cup Kretschmer® Wheat Germ, any flavor
1/4 cup firmly packed brown sugar
4 tsp. pumpkin pie spice
1 tsp. baking soda
1/2 tsp. salt (optional)
1 cup lowfat buttermilk
1/2 cup molasses
1/3 cup unsweetened applesauce
1/4 cup vegetable oil
4 egg whites
  Applesauce or vanilla nonfat yogurt (optional)
   

Heat oven to 350°F. Spray 9-inch square metal baking pan with cooking spray.

In large bowl, combine flour, wheat germ, sugar, pumpkin pie spice, baking soda and salt; mix well. In medium bowl, combine buttermilk, molasses, applesauce, oil and egg whites; mix well. Add to flour mixture; mix by hand just until dry ingredients are moistened. (Do not overmix.) Pour into baking pan.

Bake 45 to 50 minutes or until wooden pick inserted in center comes out with a few moist crumbs sticking to it. Serve warm with additional applesauce or yogurt, if desired.

9 SERVINGS

Nutrition Information: 1/9 of recipe
Calories 270, Calories From Fat 70, Total Fat 7g, Saturated Fat 1g, Cholesterol 0mg, Sodium 200mg, Total Carbohydrates 45g, Dietary Fiber 2g, Protein 7g, Folic Acid 79mcg (20% DV), Vitamin E 3IU (8% DV).

 

 




Kretschmer Wheat Germ is manufactured by The Quaker Oats Company
© 2008 The Quaker Oats Company. All rights reserved.