Low Sodium Award Winner Low Fat Low Sodium No Cholesterol Low Sodium No Cholesterol
Ingredients
1 egg white
2 tsp. water
1 cup Kretschmer® Wheat Germ, any flavor
1/2 cup chopped walnuts
1/4 cup lightly packed brown sugar
1 tsp. ground cinnamon
6 cups (1-1/2 quarts) fat-free vanilla ice cream or frozen yogurt, softened
1/3 cup fat-free chocolate, caramel or strawberry ice cream topping
   

Heat oven to 350°F. Lightly spray 9-inch glass pie plate with cooking spray.

In large bowl, beat egg white and water with fork until frothy. In medium bowl, combine wheat germ, walnuts, brown sugar and cinnamon; mix well. Add egg white mixture; stir until dry ingredients are evenly moistened. Press onto bottom and sides of pie plate. Bake 7 to 8 minutes or until golden brown. Cool completely on wire rack.

Spoon softened ice cream into cooled crust. Drizzle ice cream topping over ice cream. Carefully run knife or spoon through ice cream, creating swirls. Cover and freeze until firm, about 5 hours. Remove pie from freezer 10 to 15 minutes before serving. Slice and top as desired.* Store tightly covered in freezer.

8 SERVINGS

*Suggested additional toppings: fat-free whipped topping, wheat germ, chopped walnuts, sliced strawberries or bananas, raspberries or blueberries.

Nutrition Information: 1/8 of recipe
(without additional toppings)
Calories 300, Calories From Fat 50, Total Fat 6g, Saturated Fat 0.5g, Cholesterol 0mg, Sodium 105mg, Total Carbohydrates 53g, Dietary Fiber 2g, Protein 13g, Folic Acid 85mcg (20% DV), Vitamin E 6IU (20% DV).

 



      

Kretschmer Wheat Germ is manufactured by The Quaker Oats Company
© 2008 The Quaker Oats Company. All rights reserved.