Research shows there are many benefits to a high-fiber diet, including its ability to prevent or relieve constipation, help maintain a healthy weight and potentially lower your risk for diabetes and heart disease. Most Americans get only half of the recommended 25 to 35 grams a day, leading many to consider turning to fiber-enriched foods and supplements to get what they need.
Kretschmer Wheat Germ News, Krestchmer Wheat Germ Blog
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Mon, 06/17/2013 - 15:16
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Fri, 06/14/2013 - 10:50Father’s Day is almost upon us, and the dad in your life may be gearing up for a day or weekend of luxuriating in front of hockey or basketball playoffs with his favorite munchies. Even if the dads you know are more likely to be out on a mountain bike excursion than couch potatoing it, they’ll likely still want to indulge in some of their favorite foods when they’re done.
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Tue, 06/04/2013 - 15:20Many men find ways to put their health on the back burner throughout their lives. In their twenties, they feel invincible; in their thirties and forties, they’re busy with families and often stressful jobs. Then in their fifties, sixties and seventies, ignoring their health starts to take a toll, and they begin to decline.
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Thu, 05/30/2013 - 16:54Running a business, running marathons and running PTA committees might leave some people running on empty when it comes to feeding their family. But happy wheat germ user Maria Valdez Haubrich handles all three with enthusiasm and seemingly endless energy, and still makes time to feed her family delicious, healthy meals. Here she shares her history with wheat germ—and her No. 1 role model who introduced her to it.
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Tue, 05/28/2013 - 10:52Coconut oil is one of the hottest health trends on the food scene. Everywhere you look it seems people are raving about its nutritional benefits and wide range of uses, from butter replacement and facial moisturizer to natural diaper rash cure!
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Mon, 05/20/2013 - 16:07
With summer around the corner, bridal shower season has officially begun! Serve guests healthy and delicious food like frittatas, parfaits and desserts - all with a touch of nutritious wheat germ.
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Thu, 05/16/2013 - 13:00Now that spring is here, with more choices in the produce aisle and farmers markets, it’s much easier to transition our plates from drab and less healthy brown and white to a colorful array bursting with fruits and vegetables.
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Fri, 05/10/2013 - 09:59Mother’s Day reminds us of all the wonderful things we love about our moms. For many people, those thoughts often lead to memories of delicious aromas from the kitchen, extra special Sunday night dinners or favorites that Mom could whip up in record time . . . and still make taste amazing. Now you can enjoy comfort foods with added nutrition from wheat germ.
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Tue, 05/07/2013 - 10:06Mother’s Day is right around the corner, and with it a delicious excuse to sleep in a bit and enjoy a mid-morning brunch. If you’ve decided to make it yourself this year (or enlist your family) rather than pay a lot of money to wait in line for lukewarm food, try these healthy alternatives for a guilt-free moms day.
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Mon, 04/29/2013 - 15:52When we started our Granolapalooza earlier this month, we knew we’d find different and delicious ways to enjoy granola. With all the innovative recipes and creations out there, granola is easy to love in just about every meal of the day (though maybe not all on the same day!).
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