Aging isn’t what it used to be. Today, we are living more active lives and are more focused on our health. We feel younger – physically, mentally and in spirit – than our parents did at the same age. Bringing wheat germ into the daily diet makes it easy to eat more healthfully. Kretschmer wheat germ is an excellent source of essential nutrients, such as folic acid and vitamin E.

Vitamin E has been linked with a host of health benefits including improving vitality, promoting a healthy heart and strengthening the immune system. Vitamin E-rich foods may also help maintain cognitive function as we age. In addition to wheat germ, other good food sources of Vitamin E are: oils, nuts, seeds, salad dressing, papaya, broccoli, avocado.

Ironically, some of the best sources of vitamin E are higher-fat foods. As we age and tend to decrease activity, our metabolism slows down. Fewer calories are needed to maintain the same weight. Therefore, it’s important to choose nutrient dense foods, such as wheat germ, with a high nutrient to calorie profile. Since wheat germ provides 1 gram of fat per serving, adding wheat germ as a source of vitamin E to your diet makes it easier to eat more healthfully everyday.