No Cholesterol Low Cholesterol Low Sodium
Ingredients
1 cup all-purpose flour
1/2 cup Kretschmer® Wheat Germ, any flavor
1 Tbsp. granulated sugar
1 Tbsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
3/4 cup orange juice
3/4 cup plain nonfat yogurt
3 Tbsp. vegetable oil
1 large egg, lightly beaten
2 cups fresh or frozen mixed berries (strawberries, blueberries or raspberries)
   

In medium bowl, combine flour, wheat germ, sugar, baking powder, baking soda and salt; mix well. In small bowl, combine orange juice, yogurt, oil and egg; blend well. Add to dry ingredients, stirring just until dry ingredients are moistened. (Do not overmix.)

Heat nonstick griddle or skillet over medium-high heat. For each pancake, pour 1/4 cup batter onto hot griddle. Turn pancakes when tops are covered with bubbles and edges look cooked.

Serve hot pancakes topped with berries and, if desired, additional yogurt and wheat germ.

4 SERVINGS

Nutrition Information: 1/4 of recipe
Calories 370, Calories From Fat 120, Total Fat 13g, Saturated Fat 2g, Cholesterol 55mg, Sodium 910mg, Total Carbohydrates 52g, Dietary Fiber 4g, Protein 12g, Folic Acid 153mcg (40% DV), Vitamin E 6IU (20% DV).

 

 



Kretschmer Wheat Germ is manufactured by The Quaker Oats Company
© 2008 The Quaker Oats Company. All rights reserved.