Vegetarian
Vegetarian Award Winner Low Cholesterol Low Sodium Award Winner Low Sodium Vegetarian Low Cholesterol Low Cholesterol No Cholesterol Award Winner Vegetarian Low Fat No Cholesterol
Ingredients
 
CHICKEN 
2 large garlic cloves, minced
2 tsp. ground cumin
2 tsp. ground ginger
1 tsp. salt
1/4 tsp. cayenne pepper
4 Tbsp. olive oil, divided
6 boneless, skinless chicken breast halves (about 1-1/2 pounds)
1/2 cup Kretschmer® Original Toasted Wheat Germ
CHUTNEY
2 medium-sized ripe bananas, peeled and coarsely chopped
1 medium-sized ripe mango, peeled and cut into bite-sized pieces
1/3 cup finely chopped red onion
2 Tbsp. finely chopped cilantro
2 Tbsp. fresh lime juice
   

For chicken, combine garlic, cumin, ginger, salt and cayenne pepper in small bowl. Stir in 2 tablespoons of the olive oil; mix well. Rub spice mixture over all sides of chicken pieces. In shallow dish, place wheat germ. Dip chicken into wheat germ, coating completely. Let stand 20 minutes.

For chutney, combine all ingredients in medium bowl; mix gently. Set aside.

In large nonstick skillet, heat 1 tablespoon olive oil. Add half of chicken; cook over medium heat 5 minutes; turn and continue cooking 5 to 7 minutes or until no longer pink in the center. Remove to serving platter; keep warm. Repeat with remaining olive oil and chicken. Remove to serving platter. Spoon chutney over chicken and serve immediately.

6 SERVINGS

Nutrition Information: 1/6 of recipe
Calories 320, Calories From Fat 120, Total Fat 13g, Saturated Fat 2.5g, Cholesterol 75mg, Sodium 460mg, Total Carbohydrates 21g, Dietary Fiber 3g, Protein 30g, Folic Acid 66mcg (15% DV), Vitamin E 4IU (15% DV).

Cook's Tip: Refrigerated, jarred mango, well drained and chopped, can be substituted for fresh mango.

 

 





Kretschmer Wheat Germ is manufactured by The Quaker Oats Company
© 2008 The Quaker Oats Company. All rights reserved.