Vegetarian
Vegetarian Award Winner Low Cholesterol Low Sodium Award Winner Low Sodium Vegetarian Low Cholesterol Low Cholesterol No Cholesterol Award Winner Vegetarian Low Fat No Cholesterol
Ingredients
1/2 cup Kretschmer® Original Toasted Wheat Germ plus additional for sprinkling on cookie sheet
3 cups packed raw spinach leaves (about 4 oz.), large stems removed
1-1/2 cups reduced-fat baking mix
3/4 cup fat-free milk
1 cup chopped seeded tomatoes
3/4 cup red onion rings (about 1/2 medium onion)
1/4 cup sliced pitted Kalamata or ripe olives
1 cup (4 oz.) feta cheese, crumbled
1 tsp. dried oregano leaves
   

Heat oven to 425°F. Lightly spray large cookie sheet with cooking spray; sprinkle with wheat germ.

Rinse spinach well; place wet spinach in medium skillet. Cover and cook over medium-low heat just until wilted, about 3 minutes. Drain spinach well; set aside.

In large bowl, combine baking mix, 1/2 cup wheat germ and milk; stir with fork until thoroughly combined. Turn dough out onto lightly floured surface. Knead 8 to 10 times. Roll into 14-inch circle; transfer to cookie sheet. Top with spinach, tomatoes, onion rings, olives and cheese; sprinkle with oregano.

Bake 20 minutes or until crust is golden brown. Serve immediately.

4 MAIN DISH SERVINGS; 8 SNACK SERVINGS

Nutrition Information: 1/4 of recipe
Calories 330, Calories From Fat 100, Total Fat 11g, Saturated Fat 5g, Cholesterol 25mg, Sodium 930mg, Total Carbohydrates 44g, Dietary Fiber 4g, Protein 15g, Folic Acid 158mcg (40% DV), Vitamin E 6IU (20%DV).

 





 

Kretschmer Wheat Germ is manufactured by The Quaker Oats Company
© 2008 The Quaker Oats Company. All rights reserved.