Heat oven to 350°F.

In medium bowl, combine beef, wheat germ, 1/4 cup barbecue sauce, green onions, egg, salt and pepper; mix lightly but thoroughly. Shape into four individual loaves; arrange in 9-inch square metal baking pan.

Bake 30 minutes or until centers of meat loaves are no longer pink (160°F). Spoon remaining 1/4 cup barbecue sauce over tops of meat loaves.

4 SERVINGS

Nutrition Information: 1/4 of recipe
Calories 320, Calories From Fat 170, Total Fat 18g, Saturated Fat 7g, Cholesterol 120mg, Sodium 610mg, Total Carbohydrates 11g, Dietary Fiber 2g, Protein 26g, Folic Acid 100mcg (25% DV), Vitamin E 6IU (20% DV).