|
In
medium bowl, combine salmon, 1/2 cup wheat germ and green
onions. In small bowl, beat together 2 egg whites, 2 tablespoons
water, mayonnaise, salt and hot pepper sauce; add to salmon
mixture, mixing well. Shape into 5 patties, each about 1-inch
thick.
In
shallow dish, place remaining 1/2 cup wheat germ. In second
shallow dish, beat remaining egg white with remaining 2 tablespoons
water until frothy. Dip salmon patties, one at a time, into
wheat germ, then into egg white mixture, then again into wheat
germ.
In
large nonstick skillet, heat oil. Cook patties over medium
heat 3 to 4 minutes on each side or until golden brown and
heated through. Serve patties on buns with avocado, tomato
slices and spinach.
5 SERVINGS
Nutrition
Information: 1/5 of recipe
Calories
410, Calories From Fat 170, Total Fat 19g, Saturated Fat 3.5g,
Cholesterol 30mg, Sodium 860mg, Total Carbohydrates 36g, Dietary
Fiber 8g, Protein 28g, Folic Acid 210mcg (50% DV), Vitamin
E 10IU (30% DV).
|