Vegetarian
Vegetarian Award Winner Low Cholesterol Low Sodium Award Winner Low Sodium Vegetarian Low Cholesterol Low Cholesterol No Cholesterol Award Winner Vegetarian Low Fat No Cholesterol
Ingredients
 
1 can (14-3/4 oz.) salmon, drained, skin and bones removed
1 cup Kretschmer® Original Toasted Wheat Germ, divided
1/3 cup sliced green onions
3 egg whites, divided
4 Tbsp. water, divided
2 Tbsp. fat-free mayonnaise
1/2 tsp. salt
1/4 to 1/2 tsp. hot pepper sauce, as desired
1 Tbsp. canola or vegetable oil
5 whole-wheat hamburger buns
1 medium ripe avocado, peeled and sliced
1 medium tomato, sliced
1 cup spinach leaves, rinsed and well-drained
   

In medium bowl, combine salmon, 1/2 cup wheat germ and green onions. In small bowl, beat together 2 egg whites, 2 tablespoons water, mayonnaise, salt and hot pepper sauce; add to salmon mixture, mixing well. Shape into 5 patties, each about 1-inch thick.

In shallow dish, place remaining 1/2 cup wheat germ. In second shallow dish, beat remaining egg white with remaining 2 tablespoons water until frothy. Dip salmon patties, one at a time, into wheat germ, then into egg white mixture, then again into wheat germ.

In large nonstick skillet, heat oil. Cook patties over medium heat 3 to 4 minutes on each side or until golden brown and heated through. Serve patties on buns with avocado, tomato slices and spinach.

5 SERVINGS

Nutrition Information: 1/5 of recipe
Calories 410, Calories From Fat 170, Total Fat 19g, Saturated Fat 3.5g, Cholesterol 30mg, Sodium 860mg, Total Carbohydrates 36g, Dietary Fiber 8g, Protein 28g, Folic Acid 210mcg (50% DV), Vitamin E 10IU (30% DV).

 






Kretschmer Wheat Germ is manufactured by The Quaker Oats Company
© 2008 The Quaker Oats Company. All rights reserved.