Vegetarian Low Fat Low Cholesterol Low Sodium Vegetarian Low Fat Low Sodium No Cholesterol Vegetarian Low Fat Low Sodium No Cholesterol
Ingredients
2 cups shredded potatoes (about 2 medium)
1 cup chopped onion
1 cup Kretschmer® Wheat Germ, any flavor
2 egg whites
1/2 tsp. black pepper
  Dash salt (optional)
   

Heat oven to 400°F. Lightly spray two large cookie sheets with cooking spray.

In large bowl, combine all ingredients; mix well. Drop by 1/4 cupfuls onto cookie sheets; press with bottom of measuring cup to form 12 patties.

Bake 15 minutes; turn. Bake an additional 10 to 12 minutes or until evenly browned and crisp.

6 SERVINGS

Nutrition Information: 1/6 of recipe
Calories 130, Calories From Fat 15, Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 25mg, Total Carbohydrates 22g, Dietary Fiber 3g, Protein 8g, Folic Acid 117mcg (30% DV), Vitamin E 8IU (25% DV).

 





Kretschmer Wheat Germ is manufactured by The Quaker Oats Company
© 2008 The Quaker Oats Company. All rights reserved.