Low Fat Low Cholesterol Low Sodium Low Fat Low Cholesterol Low Sodium Low Fat Low Cholesterol Low Sodium
  Ingredients
1-1/2 cups vanilla lowfat yogurt
1/2 cup orange juice
1/4 cup Kretschmer® Wheat Germ, any flavor
1 large ripe banana, peeled and sliced*
1 Tbsp. honey (optional)
1/4 tsp. ground cinnamon
   

Place all ingredients in blender container; cover. Blend on high speed about 1 minute or until smooth. Pour into 2 glasses; sprinkle with additional wheat germ, if desired.

*For thicker smoothie, cover and freeze banana slices overnight.

2 SERVINGS

Nutrition Information: 1/2 of recipe
Calories 290, Calories From Fat 35, Total Fat 4g, Saturated Fat 1.5g, Cholesterol 10mg, Sodium 115mg, Total Carbohydrates 53g, Dietary Fiber 3g, Protein 14g, Folic Acid 130mcg (35% DV), Vitamin E 6IU (20% DV).





Kretschmer Wheat Germ is manufactured by The Quaker Oats Company
© 2008 The Quaker Oats Company. All rights reserved.