healthy eating | Kretschmer Wheat Germ
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healthy eating

How to Get More Vitamin A in Your Diet

Learn about the benefits of vitamin A and which foods are rich sources of this vital nutrient, and then try our healthy recipe ideas.

Boosting Nutrition in Your Slow Cooker Recipes with Wheat Germ

Making recipes healthier is easy with wheat germ and a slow cooker. Try these nutritious and delicious crock pot recipe ideas.

Good Fat vs. Bad Fat: Making the Right Choices for Your Health

Confused about fats? Learn about saturated, unsaturated and trans fats and the best sources for Omega-3.

Meal Makeover: Baked Instead of Fried

If you want to make healthy choices but love fried foods, try these kid-friendly oven-baked recipes for chicken fingers, fish and French fries.

How to Get More Ancient Grains into Your Diet

It’s easy to incorporate nutritious ancient grains like spelt, quinoa, millet, amaranth, and farro into recipes. Try these salads, soups and baked goods.

Make-Ahead Breakfast Ideas

Plan in advance with these tasty make-ahead breakfast recipes; many are easy to prepare and can be stored in the freezer.

The Joy of Not Cooking

Healthy no-cook recipes are easy to prepare with fresh fruits and vegetables. Enjoy these tasty ideas that include a no-cook recipe for steel-cut Chai Oats.

Smoothie Ideas to Keep It Fresh

Here's how to make healthy smoothies with fresh herbs, nutritional boosts like wheat germ and chia seeds, and healthy fats like nut butters.

Foods to Boost Your Brain Power

Improve your brain power and energy levels with brain boosting foods like highly-nutritious salmon, oatmeal, olive oil and wheat germ.

Amazing Breakfasts Monday Through Friday

Try these simple and healthy breakfast ideas to start the day right: granola, whole grain hot cereals, cheese and egg tortillas, and salmon on pumpernickel.