Boost your foodTM

Add wheat germ to your meal and boost your foodTM with plant-based protein and nutrition.

Wheat Germ Usage and Substitution Chart

Replace ingredients with wheat germ to boost your foodTM.
Cereal

Substitution/Addition
For 1 cup of cereal, replace 2 tablespoons of cereal with 2 tablespoons of Kretschmer Wheat Germ.

Nutritional Impact

Increases vitamin E, vitamin A, magnesium and zinc.

Instead of Nuts

Substitution/Addition
Anyone with nut allergies or looking for some crunch without all the calories can use wheat germ for the same amount of nuts to sprinkle on top of a yogurt parfait or fruit salad.

Nutritional Impact

Increases vitamin E, vitamin A, magnesium and zinc.

On Ice Cream or Yogurt

Substitution/Addition
Give your yogurt or ice cream a nutritional boost by sprinkling a serving (2 tablespoons) of Kretschmer Wheat Germ on top.

Nutritional Impact

Increases vitamin E, vitamin A, magnesium and zinc.

Smoothie

Substitution/Addition
Add some texture and pack your smoothie with nutrients by scooping a tablespoon of Kretschmer Wheat Germ into your drink.

Nutritional Impact

Increases vitamin E, vitamin A, magnesium and zinc.

Stuffing

Substitution/Addition
Add 1/2 cup of Kretschmer Wheat Germ to your favorite stuffing recipe.

Nutritional Impact
Increases vitamin E, vitamin A, magnesium and zinc.

Salad Dressing

Substitution/Addition
To boost the nutrients in your salad dressing, add 1/2 tablespoon of Kretschmer Wheat Germ to your 2 tablespoon serving.

Nutritional Impact
Increases vitamin E, vitamin A, magnesium and zinc.

Crumb Topping on Something Sweet

Substitution/Addition
Give your apple crisp a nutritional boost and additional flavor without adding more calories by replacing the flour with Kretschmer Wheat Germ.

Nutritional Impact
Increases vitamin E, vitamin A, magnesium and zinc.

Muffin

Substitution/Addition
For basic muffin recipes using all-purpose flour, add 2 tbsp. of Kretschmer Wheat Germ.

Nutritional Impact
Increases vitamin E, vitamin A, magnesium and zinc.

Pancake or Waffle

Substitution/Addition
For a nuttier morning treat, add 2 tbsp. of Kretschmer Wheat Germ.

Nutritional Impact
Increases vitamin E, vitamin A, magnesium and zinc.